by Caroline Gow Social anxiety isn’t just shyness or nerves—it’s a deeply distressing experience that can make everyday situations feel overwhelming. Whether it’s speaking up in a meeting, chatting with someone new, or simply eating in public, people with Social Anxiety Disorder (SAD) often worry they’ll be judged, embarrassed, or seen as awkward. That fear …
by Arlene My first memory of something not being quite right was at primary school. I remember the teacher asking, “Is everyone finished reading the paragraph?” I looked around, and everyone else was nodding, saying they had finished. I wasn’t even halfway through. But I knew it was too risky to admit that. Being honest …
Written by Vicki McLellan Self-destructive behaviours like self-harm, disordered eating and substance misuse naturally spark concern in loved ones and care providers. The risks and consequences of such behaviours can be far reaching. It makes sense then that usually, the goal is to ‘fix’ the behaviour and eliminate the risks. Often, the question posed is …
Written by Mairi Henderson For many people, living with a chronic illness such as chronic fatigue syndrome (CFS) can be an anxious and frustrating experience. Fatigue, widespread pain, digestive problems, and disordered sleep are just some of the more common symptoms. Dealing with these daily can be very isolating, and for some sufferers, this …
Written by Mairi Henderson Anxiety is hugely prevalent in society today. Over the last couple of years, with all the uncertainty of COVID, lockdowns and associated issues, more people of all ages have been seeking help to deal with anxiety. The nervous system is a bit like a smoke alarm. It is supposed to be …
